Male Referees (Category 1 Women) Ohio South G8/G8+/RC/R6 Maintenance Sprints:  6.4 Second - 40 Meters Intervals - 17 Seconds 75m Run - 20 Seconds 25M Walk - 40 Intervals
Female Referees (Category 3 Women) Ohio South G8/G8+/RC/R6 Maintenance Sprints:  6.6 Second - 40 Meters Intervals - 17 Seconds 75m Run - 24 Seconds 25M Walk - 40 Intervals
NATIONAL TEST FOR MALE ASSISTANT REFEREES Male Referees (Category 1 - Men) Upgrading to National Referee - National Referee Maintenance Onde Sprint Sideways:                        Sprints 30 Meters: 4.7 Seconds Intervals - 15 Seconds 75m Run - 20 seconds 25m Walk - 40 Inervals
NATIONAL TEST FOR REFEREES: Male Referees (Category 1 - Men) Upgrading to National Referee - National Referee Maintenance Sprints 40 Meters: Intervals - 15 Seconds 75m Run - 18 seconds 25m Walk - 40 Inervals

• International and category 1: maximum 15 seconds per 75m run and 18 seconds per 25m walk
• Category 2: maximum of 15 seconds per 75m run 20 seconds per 25m walk
• Lower categories: maximum 15 seconds per 75m run and 22 seconds per 25m walk

WOMEN - TIMES

• International and category 1: maximum 17 seconds per 75m run and 20 seconds per 25m walk
• Category 2: maximum 17 seconds per 75m run and 22 seconds per 25m walk
• Lower categories: maximum 17 seconds per 75m run and 24 seconds per 25m walk

MEN CATEGORY 1 15-18
MEN CATEGORY 2 15-20
MEN CATEGORY 3 15-22
WOMEN CATEGORY 17-20
WOMEN CATEGORY 2 17-22
WOMEN CATEGORY 3 17-24